The practice of mindfulness is one of the best tools to overcome the challenges caused by ADHD.
What many people do not know however, is that it is not necessary to become an expert to enjoy its many benefits.
Even in the midst of the bustle of modern life, we can find an oasis of calm, mental clarity and focus, in much less time than you think…
In the video above, Diana Winston, Mindfulness instructor at the University of California at Los Angeles (UCLA) tells you how mindfulness can help you with your ADHD.
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